Not only is HDB releasing 5,000 BTO flats, but also 5,500 flats in the largest-ever Sale of Balance Flats (SBF) exercise. If you’re a first ... More detailed information available * for offer to ...

A focus on just the hongbaos and handouts would be missing the woods for the trees. Read more at straitstimes.com.

The Wood County Committee on Aging will be holding a “Matter of Balance” class at the Wood County Senior Center, 140 S. Grove ...

Vice President JD Vance, Secretary of State Marco Rubio and a coalition of senators met with Ukrainian President Volodymyr ...

We're speaking to patients and staff at the Royal Free in north London to learn more about how the NHS is performing.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

Discover how a balance test can predict fall risk in older adults and potentially save lives with simple 23-second ...