Israel carried out a wave of airstrikes on eastern Lebanon’s Bekaa Valley on Tuesday, targeting Hezbollah’s elite Radwan ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Oilfields in Iraq's Kurdistan semi-autonomous region were attacked by bomb-laden drones for a third day on Wednesday, causing ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

There has long been speculation that the Easter bombing of April 2019 had a relationship to Sri Lankan politics. The near ...

Last summer, a woman was arrested at Gatwick Airport after she arrived from Nigeria with a very young baby girl. The woman ...

Your body is built to move—and the more you honor that, the better it works for you. At 60, strength and flexibility are less about pushing hard and more about staying sharp, steady, and capable.

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...