Ever wondered what the "magic" dose of exercise is to not only live longer but to enjoy those extra years with vitality and ...

Grab a pair of lightweight, cushiony GT-1000 12 running shoes for just $79 in multiple colors. With its modern shape, a soft ...

A war of words has broken out between Rajasthan Chief Minister Bhajanlal Sharma and Ashok Gehlot after the former claimed the senior Congress leader has “lost his mental balance”. Sharma took the jibe ...

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

If you're over 50 and want to keep your energy up, your strength sharp, and your metabolism burning like used to, it's time ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

With today’s pitchers throwing harder, managing pitch counts is as much a part of the game as getting victories.

National Geographic reveals a low-impact exercise that seniors over 60 can use to boost strength, balance, and mental clarity.