This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Now available for £145, down from its original £180 price tag, these shoes are ideal for long runs, short runs, and all the walking around ... moving forward with confidence, whether you're ...

A Kwara-based non-profit organisation, the Pristine SACC Education and Technology Initiative, has emphasised the need for students to balance AI tools with human creativity. The Executive Director ...

One study found that self-selected music increased time-to-exhaustion by 21% in grip endurance tasks. Walking, which doesn’t require high effort, may benefit most from this effect, as it allows ...

For more than a decade, Wisconsin native Douglas Cowgill has helped Americans in Canada navigate the complex task of renouncing ... in 2023 that Cowgill — a dual citizen at the time with a ...

ith three primary responsibilities, teaching, conducting research and contributing to the community, lecturers in the country, even those with civil servant status, face the challenge of surviving ...

As the Finance Minister prepares to deliver her eighth budget in a row, she must be aware of the expectations from different sections of the society and industry. She has a Herculean task of ...

Walking provides a consistent calorie burn, whereas the intensity of household chores varies significantly based on the task. Walking is often easier to sustain for a longer duration because it ...