Balance boards are often used in physical therapy, but did you know they offer a ton of fitness benefits too? Here’s what you need to know to get started.

Balance boards are a great way to train your balance and coordination, strengthen your body and assist with rehab and injury recovery.

This balance board, just $16, got my butt in shape and rocked me to my core Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

Rehabbing an ankle sprain is critical for reducing the risk of future ankle sprains and the development of chronic ankle instability. Here's a 5-stage rehab program with 10 exercises.

Adding stability work with a balance board ups your balance, coordination, injury rehab, and core strength. Here are the best balance boards, per trainers.

This tool adds a balance-challenging twist to basic moves. Here are the best exercises for runners demonstrated by a certified trainer and run coach.

While the Balance Board is a good tool for controlling cute little monkeys and perhaps creating a career, Australian scientists have found it's also an inexpensive way to measure the balance in ...

Background It is important for clinicians to find a simple yet effective rehabilitation method to improve balance in patients suffering with chronic ankle instability (CAI). A wobble board program may ...

The main benefit of the balance board is that it can be used even without expert supervision, to improve basic fitness, balance, and stability. Professional athletes, especially gymnasts, surf ...

Background Balance training is a common component of rehabilitation after ankle sprains. A relatively high activity of the peroneus longus (PL) to the activity of the tibialis anterior (TA) (a low ...