Looking for an effective way to strengthen your core without resorting to traditional crunches? This 10-minute barre workout ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it’s pretty darn common to get “the shakes,” where your body starts ...

Barre has lots of mental and physical benefits - here are 5 of our favourites, from stress relief to improved posture and alignment. Get your grippy socks on: barre is booming.

Fitness No, not sit-ups — this Pilates workout uses 5 exercises to build a stronger core and boost your balance Fitness I tried this ‘tiny weights big burn’ 30-minute workout to sculpt ...

That’s where Summit Barre & Fitness Studio in Frisco comes into play. ... consisting of strong moving flow that cultivates balance, stability, flexibility, breath awareness and coordination.

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise ...

A new type of workout has been added to the lineup of free Fitness on the Green classes in downtown Tulsa. Barre classes are held every Thursday at 5:30 p.m. inside Fly Loft at 117 N Boston Ave.

A fusion of ballet, Pilates, yoga and strength training paired with a refreshing beverage – Barre at the Bar blends fitness and fun. “It’s a full body workout that’s low impact and ...

A new type of workout was added to this year's Fitness on the Green summer series. Free Barre classes are now every Thursday through the end of August. In the Coca-Cola Porch segment, News On 6's ...