Celebrity trainer Namrata Purohit shares tips on picking the right sports bra for every workout; from yoga to HIIT. Comfort, support & style? Yes, please.

Hey! Megan here. It’s not often I insert myself into a story, but Barre3 has been such a big part of my life over the last ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

The city of Sanibel is accepting proposals from fitness instructors for fiscal year 2026, which will run from Oct. 1 through ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

What you need for barre: Get kitted out for the ballet-inspired fitness trend Raise the barre on your ballet-inspired workout wardrobe The Standard's journalism is supported by our readers.

If the idea of working out a specific muscle group every day gives you terrible anxiety, you're not alone. Being in the gym and figuring out what workouts are good for leg day but better for your ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using dumbbells.

Looking for an effective way to strengthen your core without resorting to traditional crunches? This 10-minute barre workout ...

Maximize the burn from barre workouts with expert tips on form, muscle engagement, and progressions. Instructors share the secrets to seeing results from barre.

Barre3, formerly Spokane Barre, offers its four class forms and a research-driven method to combine strength, mindfulness and weight lifting.