Between a nine-to-five job, caring for kids, and juggling an already-packed workout schedule, something as simple as balance training might take a backseat. But as we age, our balance naturally ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

The local woman-owned fitness studio offers a safe, supportive space for people looking for an alternative to a traditional gym, ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over ...

OU Wellness Society, a new organization centered around student health and wellness, will launch its club with a Galentine's ...

Lake Austin Spa Resort has countless outdoor fitness activities to choose from (like stand-up paddleboarding, wake surfing, ...

The Maharashtra Health Department has confirmed the seventh death from Guillain-Barre Syndrome, raising concerns about this ...

Barre3 is acquiring Studio Barre. Beginning in February 2025, all of the San Diego-based Studio Barre studios will begin a transition into becoming Barre3 studios.