Finding the fun in fitness with Body Balance
The local woman-owned fitness studio offers a safe, supportive space for people looking for an alternative to a traditional gym, ...
10 best grip socks for Pilates, yoga and barre, tested by the WH team
Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...
Guillain-Barre Syndrome symptoms: 6 diet mistakes that can cause muscle weakness, paralysis
Although GBS cannot always be prevented, maintaining a healthy diet can help reduce the risk of infections and support nerve ...
Guillain-Barre Syndrome (GBS): Causes, symptoms, and treatment of the autoimmune disorder
Early diagnosis is often the key to successful treatment in any medical condition, but some diseases are particularly tricky ...
I was one of the first in the world to try lululemon's new Glow Up range - and think they might just be the brand's best designs yet
Launching this week, Glow Up is lululemon's newest women's collection. The leggings and tanks promise to help you feel held ...
The 23 Top Wellness Retreats in the U.S.
Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...
Not sure what to wear to Reformer Pilates? 12 fashionable and functional picks to level up your next workout
"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...
U.S. News & World Report4d
The 23 Top Wellness Retreats in the U.S.
The property's all-inclusive transformative experience promotes a life in balance ... need arise. Fitness and mental wellness activities include traditional gym training, Pilates, barre, floating ...