Discover 3 simple moves that build strength and stability after 40. Perfect for better movement, stronger workouts, and ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

According to data from First Tee and The Harris Poll, 85% of parents believe character is a “lost value” in society, and 93% agree that kids can learn life skills through sports. “Our coaches are ...

Learn how to maintain your individual identity while creating deep connection in marriage with these proven strategies for ...

This is the first story in a series taking a look at summer basketball in South Dakota. MITCHELL — Basketball is a year-round sport. Coaches and players are in agreement that while the South Dakota ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

“These types of exercises also enhance balance and coordination to help reduce the risk of falling, and strength training improves bone density so that if we do fall, the damage may not be as ...

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing. Slower breathing can reduce anxiety and fear.

A good chunk of balance issues develop due to depleted strength and lower body muscle loss. Gently working on improving your strength can counteract this. “People will focus on balance exercises, and ...

8 Ankle Mobility Exercises. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re ...