Taking good care of your body and mental health shows you're aging well. Maintaining good balance, strength and reaction time ...

From February 17, 2025, new rules for FASTag balance validation will enforce smoother toll transactions and prevent fraud.

Voters in Moses Lake approved a $51 million school levy Tuesday that will help the district recover from a budget shortfall that included an $11 million accounting error. The levy passed with about 59 ...

Read our Chase Business Banking Review to discover the pros, cons, fees, and features of Chase's business checking accounts, ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and ...

If it feels like your child always has something going on after school, whether it’s sports or other activities, it might be ...

Many are suffering from overstimulation by technology, and artificial intelligence threatens to worsen the problem. Dr. Anna ...

Alpha School's individual AI-learning lets students to complete daily academics in just two hours. Afternoons feature ...

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...