Abstaining from meat is common practice for Catholics during the Lenten season. While it’s only required on Fridays, some ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

Grace Parisi's Thai-inspired green curry sauce allows you to bring highly aromatic Thai flavors into your kitchen. Green curry sauce is easily one of the most popular Thai curries, utilizing green ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Sealed in clay and slow-baked to perfection, this fish recipe results in incredible tenderness and rich flavor!