S upta baddha konasana, also known as the reclining bound angle pose, is a yoga pose that combines relaxation, meditation, ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Yoga poses such as the supta baddha konasana or the reclining bound angle pose is a simple and effective yoga for hormonal imbalance. Can supta baddha konasana help hormonal imbalance? Yes ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

One of the simplest yet most powerful yoga pose is the Butterfly Pose also called Baddha Konasana. This seated posture, where the soles of your feet touch and your knees open like butterfly wings ...