International Day Of Yoga 2025: Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits.

Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone. And if ...

From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper imbalances in the hormonal, metabolic, or nervous systems. While medical treatments ...

Baddha Konasana (Butterfly Pose) Also known as the Butterfly Pose and Bound Angle Pose, Baddha Konasana imitates the gentle flutter of a butterfly’s wings.

Recline in bound angle (Supta Baddha Konasana) – Hip opener to relax tension. Legs-up-the-wall (Viparita Karani) – Great for blood circulation and calming the mind.

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and digestion and raise natural energy levels.

Hundreds of Palestinians have been killed over the past month near aid hubs set up under a new Israel-backed system, according to Gaza health officials.

The giant snakehead (Channa micropeltes), a predatory fish native to Southeast Asia, has been found in Sri Lanka’s Deduru Oya reservoir, raising concerns over the invasive species’ potential ...

A new report from BeyondID warns that autonomous AI agents are becoming powerful, unmonitored insiders within enterprise networks — and most organizations aren’t prepared to secure ...