From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper imbalances in the hormonal, metabolic, or nervous systems. While medical treatments ...

Asana 6: Baddha Konasana (Butterfly Pose), Unlock your hips, unlock your energy. IMAGE: Pushpa R shows how to do the Baddha Konasana aka Butterfly Pose. Photograph: Kind courtesy Pushpa R.

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Baddha Konasana, also called Butterfly Pose, is one of the simplest and easiest positions to start your journey to better mental health. If you are dealing with anxious feelings, then this yoga ...

Welcome to day 30 of the month-long Houston Chronicle Yoga Challenge. Today's move is Baddha Konasana. This pose will help you feel an openness in your body. It's also a wonderful place to take a ...

Baddha Konasana increases flexibility in the pelvic region and aids in stimulating the reproductive organs, thus increasing fertility. This relaxing pose also helps alleviate stress which can ...

Yoga Day 2025: Shavasana to baddha konasana, 8 best asanas for PCOS. By Sanya Panwar. Published on: Jun 20, 2025 07:57 PM IST ... Baddha konasana (bound angle or butterfly pose) ...

Supta Baddha Konasana (Reclining Butterfly Pose) – Relaxes the body, reduces anxiety, and promotes reproductive health. Bhujangasana (Cobra Pose) – Enhances blood circulation to the pelvic ...

Baddha Konasana. This is also known as the Butterfly Pose. It stretches the hips, ... The pose also help to improve focus and attention as children think themselves to be butterflies.