Caffeine affects the body in a variety of ways, particularly if you drink a lot. Having too much can cause gastrointestinal problems, headaches, and affect your sleep.

Be it a shot of espresso or a frothy cappuccino, that caffeine punch in the morning could really help to kickstart the day.

Caffeine timing is crucial for optimizing energy and productivity while minimizing crashes and sleep disturbances. Align intake with circadian rhythms.

As sales of energy drinks are rising on the University of Minnesota campus, health experts warn about the long-term effects. ...

Research suggests caffeine-containing chocolate can have negative implications on sleep quality and duration. A 2023 study ...

A recent study published in The Journal of Neuroscience reveals that moments of mind-wandering can significantly enhance unconscious learning and brain efficiency. These findings challenge the ...

Laxatives that fail to clear bowels. Blood-pressure medication with little effect. These are some of the problems that doctors have encountered in China’s public hospitals. They have been ...

Beyond its energizing effects, caffeine can ... and long-term brain health — when used judiciously. Moving beyond the binary of “coffee is good” or “coffee is bad,” we could instead ...

Nuts are great for brain health, but nuts are not created equal. Walnuts have the highest ratio of omega-3 “good fats” to omega-6 “bad fats ... help reduce the effects of stress on ...

In the past 10 or so years, researchers have begun looking beyond these established risks to the effect of an individual ... green space itself is not bad for your brain health, but living ...

Such sleep deprivation also can affect cognitive performance involving that area of the brain. “Sleep architecture may be a modifiable risk factor for Alzheimer’s disease and related dementias ...