Medically reviewed by Elizabeth Barnes, RDNDrinking too much coffee can affect your body throughout the day and even make it ...

Be it a shot of espresso or a frothy cappuccino, that caffeine punch in the morning could really help to kickstart the day.

Caffeine timing is crucial for optimizing energy and productivity while minimizing crashes and sleep disturbances. Align intake with circadian rhythms.

As sales of energy drinks are rising on the University of Minnesota campus, health experts warn about the long-term effects. ...

Research suggests caffeine-containing chocolate can have negative implications on sleep quality and duration. A 2023 study ...

A recent study published in The Journal of Neuroscience reveals that moments of mind-wandering can significantly enhance unconscious learning and brain efficiency. These findings challenge the ...

We don’t know yet why these medicines may be offering a protective effect, and will need more research to understand how they are affecting the brain.” She added that while the findings are ...

Caffeine is one of the most popular stimulants consumed by people, and it's also one of the most mythologized. Knowing the truth about caffeine could help you make healthier lifestyle choices ...

Now, Cornell University researchers have identified a pair of key neurological mechanisms in the brain – a cell type and receptor – that enable the psychedelic compound's long-lasting effects.

Beyond its energizing effects, caffeine can ... and long-term brain health — when used judiciously. Moving beyond the binary of “coffee is good” or “coffee is bad,” we could instead ...

Nuts are great for brain health, but nuts are not created equal. Walnuts have the highest ratio of omega-3 “good fats” to omega-6 “bad fats ... help reduce the effects of stress on ...