Beyond its energizing effects, caffeine can ... and long-term brain health — when used judiciously. Moving beyond the binary of “coffee is good” or “coffee is bad,” we could instead ...

RIKEN researchers have discovered how a single mutation in one gene can simultaneously result in two symptoms—a severely ...

A new study published in PLOS ONE suggests that a lesser-known metabolite of caffeine, called 1-methylxanthine (1-MX), may ...

“Unlike sedatives, L-theanine doesn’t seem to dull the senses,” he explains. “It appears to do this by influencing key brain ...

With the first generation of people exposed widely to technology now approaching old age, how has its use affected their risk ...

The symptoms of alcohol-induced neurocognitive disorders differ from person to person, and also depend on how much brain ...

In moderation, caffeine consumption is safe, says Scott Rivkees, Florida’s former secretary of health and surgeon general.

As a result, Hannah Shore, Head of Sleep Science at Mattress Online, explains that indulging in a dark chocolate Easter egg could impact your sleep. This is because dark chocolate contains caffeine, ...

Doctors say caffeine boosts your mood, metabolism, and mental and physical performance, and you can safely consume 400 mg of ...

Nuts are great for brain health, but nuts are not created equal. Walnuts have the highest ratio of omega-3 “good fats” to omega-6 “bad fats ... help reduce the effects of stress on ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...