RIKEN researchers have discovered how a single mutation in one gene can simultaneously result in two symptoms—a severely ...

With the first generation of people exposed widely to technology now approaching old age, how has its use affected their risk ...

When it comes to getting better sleep, what you drink matters just as much as what you eat. From throwing off your circadian ...

A new study published in PLOS ONE suggests that a lesser-known metabolite of caffeine, called 1-methylxanthine (1-MX), may ...

The symptoms of alcohol-induced neurocognitive disorders differ from person to person, and also depend on how much brain ...

As a result, Hannah Shore, Head of Sleep Science at Mattress Online, explains that indulging in a dark chocolate Easter egg could impact your sleep. This is because dark chocolate contains caffeine, ...

Matcha is a type of green tea rich in antioxidants and other compounds offering an array of health benefits. Most people can ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

Coffee has more caffeine, which Manaker says gives a faster, more intense burst of energy. That's ideal for quick ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...