Registered dietitians explain the best beverage to start your day: coffee or tea. We break down the difference between coffee and tea and what is best for you.

When it comes to getting better sleep, what you drink matters just as much as what you eat. From throwing off your circadian ...

With the first generation of people exposed widely to technology now approaching old age, how has its use affected their risk ...

As a result, Hannah Shore, Head of Sleep Science at Mattress Online, explains that indulging in a dark chocolate Easter egg could impact your sleep. This is because dark chocolate contains caffeine, ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

These daily habits may be weakening your immune system without you realizing it Learn which ones silently sabotage your defenses.

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

A new bill introduced in the U.S. House of Representatives would require a “high caffeine” warning on beverages that contain ...

Before bed, we might think of eating a late-night snack or drinking something that may have an impact through the night.