Let’s find out… Which is more nutritious? Avocado is a nutrient-dense fruit high in healthy fats, specifically ...

Avocados should be treated like foie gras, Alan Titchmarsh said this week, adding that he has not eaten the fruit in five years. Speaking on Times Radio, the former Gardeners’ World presenter ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

When bad cholesterol starts increasing, the veins start getting blocked, which increases the risk of heart attack and stroke.

Tony Juniper (pictured) suggested sports such as golf and horse-riding should remain a limited activity for the 'better off' ...

Freed hostage Tal Shoham shares his 505-day ordeal under Hamas, surviving abuse and psychological warfare while clinging to ...

Avocado farming is causing significant environmental damage, including deforestation and excessive water use, to meet global ...

Find out why TV gardening expert and ITV star Alan Titchmarsh is urging Brits to eat Cornflakes, Weetabix and Shreddies.

Alan Titchmarsh has urged Brits to ditch avocados in favour of breakfast cereals such as Cornflakes ... But, nutritionists say there are some healthy options out there. Cereals often get a bad rap as ...

Avocados provide essential vitamins, minerals, and healthy fats daily. Helps lower bad cholesterol and supports overall cardiovascular function. High fiber content promotes gut health and prevents ...