With the pain re-emerging just as her wedding neared, Valencia was desperate for a solution that wouldn’t sideline her big ...

Suzy Katz's knee pain was so bad that she had trouble walking long distances. For years, it was blamed on Lyme disease, ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Dead butt syndrome, or gluteal amnesia, happens when the glute muscles weaken and can't contract or relax properly from being ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

“Obesity can be a factor,” Lehman says, but he qualifies that weight is less of a factor than overall health. He hastens to ...