Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

Jeremy Clarkson has recently taken a new approach to fitness - and it involves a surprising piece of equipment ...

In the last few years, the exercise world has seen real innovation in nutrition, recovery and activity tracking. Lounge ...

Jeremy Clarkson has recently taken a new approach to fitness - and it involves a surprising piece of equipment ...

Damien Ortiz, of Fontana’s Jurupa Hills High School, breaks free from Philander Lee Jr., of San Bernardino’s Cajon High ...

The Speediance VeloNix falls into that latter category. Following in the footsteps of Peloton, which paved the way in this ...

Skull crushers, also known as lying triceps extensions, are a strength exercise that isolates and works the triceps muscle group.

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

Li Zhenguo, who founded the company 25 years ago, has resigned as director, general manager and legal representative, the company said in an exchange filing late Monday in Shanghai. He will remain as ...

If you’re ready to push your muscles to the limit and work up a serious sweat, Arnold Schwarzenegger just dropped a brutal four-exercise circuit in his Pump Club newsletter this week. Circuit training ...