Real Madrid still have a glimmer of hope to win La Liga, with one of their five final fixtures coming against FC Barcelona.

Yesterday saw positive news emerge on the injury front for Manchester City. Rodri was seen training with his teammates which ...

Left-back is one position Manchester City look set to strengthen this summer. It was revealed by Esteemed Kompany sources in ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Transform your strength with these expert-backed exercises targeting your upper back. Canada votes in an election upended by ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.