Britt Hertz shares the best tips for strengthening your upper back, directly from elite gymnasts.

Shweta Tiwari has always been praised for her acting abilities, beauty, and captivating attitude. She lost weight with small ...

However, I did feel strong enough to incorporate some upper-body exercises into my postpartum program. I was doing military ...

Here are some exercises that are excellent for overall fitness and can contribute to ageing better, according to a cardiologist.

Liverpool have been told they may run into possible danger next season unless they sign a new centre-back this summer. The ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

I recently spent several hours pulling up weeds in my yard and, despite trying to maintain good posture, all the bending and ...

IT'S EASY TO forget about your lower back—until you get to the point where it's hurting. To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Manchester United’s search for a new striker has reportedly led them to Tammy Abraham who has been playing his football away ...

The Denver Broncos roster, as built by GM George Paton and head coach Sean Payton, is widely regarded as one of the most complete in the NFL. Not only did NFL.com's Eric Edholm recognize the Broncos ...

It would be the first NBA title for either of the two energetic fan bases and their exciting young teams. The Thunder, led by ...