Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Cost-effectiveness for risk-stratified patients isn’t necessarily better than usual care for lower back pain in the military health system, according to a study in the July 15 issue of Spine.

A recent Norwegian study reveals that walking for 100 minutes weekly can significantly reduce chronic lower back pain by 23%. This low-impact exercise enhances spinal mobility, strengthens supporting ...

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those ...

New research has found that walking more than 78 minutes daily can help lower your risk of chronic low back pain, and walking ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...