Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

Session was organised by Paritosh Sen Memorial Elderly Care Society jointly with HA Block Residents’ Forum and had got two ...

A drug called buprenorphine may be the best tool doctors have to fight the fentanyl crisis. Why hasn’t it been more widely ...

Art Still has ATTR amyloidosis, an inherited heart condition that dramatically impacts Black men and the former Kansas City ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

You know what truly matters, and you’re no longer wasting time on the unnecessary. From appreciating the simple pleasures to ...

Dr. DeLott also recommends designating a pair of supportive sneaks for high-impact workouts, even if you’re doing them in the ...

The Giants are not planning on slow-playing anyone this spring. They've got good news on Jung Hoo Lee, Jordan Hicks, Kyle ...

Prof. Dr. Jiří Dvořák, Senior Executive Advisor of BDMS Wellness Clinic and a former Chair of Spine Unit at Schulthess Clinic ...