There are many structures in your back that can cause pain and potentially be triggered by walking, including muscles, tendons, ligaments, nerves, bones, and joints. If you have bad posture or are ...

Sitting also allows your abdominals and glutes to become underactive. This muscular imbalance may cause your pelvis to tilt ...

Squeezing your calf muscles, slowly raise your body, lifting your heels until you’re on your toes. Make sure to stand tall ...