In my job as a personal trainer I’m always being asked by clients how to get rid of muscle soreness. My usual response is to ...

Sitting all day isn’t exactly ideal for your health — in fact, it can cause some serious damage to your body. Take it from me ...

The Children's Art and Literacy Festival returns to Abilene from June 12-15, celebrating creativity at the Storybook Garden, ...

Combining physical and psychological therapies -- exercise, along with cognitive behavioural therapy and mindfulness -- may ...

There's so many ways to add toys into your erotic massage. If you and your partner enjoy bondage, you can use handcuffs or rope to restrain the person receiving the massage, Skyler says. Or, you can ...