Read on to learn more about flexion and extension, and how flexion or extension exercises could be beneficial for health and lower back pain.

Flexion and extension describe the basic ways your body moves at its joints. Here's what that means for your workouts and training.

If it is completely flexible at 60, you are young." I couldn’t agree more, which is why I always emphasise spinal mobility ...

Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

See the right way to do the weighted back extension, what muscles it works, and how to program it for a strong back. … Read More >How to Do Weighted Back Extensions the Right Way ...

Flexion and extension describe the basic ways your body moves at its joints. Here's what that means for your workouts and training.

How to Set Up for a Glute Extension Oftentimes a glute extension is done by arching the upper back throughout the movement, with the chin pressed against the chest.

Flexion and extension describe the basic ways your body moves at its joints. Here's what that means for your workouts and training.