Read on to learn more about flexion and extension, and how flexion or extension exercises could be beneficial for health and lower back pain.

Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Cat-Cow Pose (Marjaryasana-Bitilasana) This yoga pose improves spinal flexibility and relieves tension in the lower back. It can allow a nice flexion and extension of the spine. It is good for ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

The 6-Pack Fast Track workout program was designed by trainer Matt Blank, NASM, to do more than just prep your abdominal muscles for beach season. You'll also build well-rounded core and total-body ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

Australian cyclist Sarah Gigante has had the biggest win of her career, claiming stage four of the Giro d'Italia and ...