While we wait for UPS to locate our Carburetor we prep and install the new intake manifold. MAN that thing looks good!!!

Protein shakes can be a convenient way to increase protein intake without eating more whole foods. They can also be useful for people who are vegetarian or vegan and those who need to gain weight ...

Many individuals, like Bangalore's Sristi, find that simply increasing protein intake doesn't guarantee weight loss. While protein is essential, experts emphasize that shedding weight requires a ...

Sean Jackson is a creative copywriter living in Florida. He's had work published with Realtor.com, theScore, ESPN, and the San Francisco Chronicle. In his free time, Sean likes to play drums, fail ...

The best PC fans will keep your gaming PC cool and quiet. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best PC fans will keep even ...

The adequate intake is 15.5 cups (3.7 liters or 125 ounces) for average men and 11.5 cups (2.7 liters or 91 ounces) for average women. How you choose to consume these 125 or 91 ounces of fluid is ...

If you want some caffeine while maximizing hydration, Colón says a half-caff coffee is a good compromise, providing a lower caffeine content while still contributing to daily fluid intake.

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it? You may not have heard of choline before, but studies show that it's ...

Drinking a lot of water won't usually cause symptoms this extreme. But research from Sweden found that doubling your usual water intake (adding about 2 extra liters a day) can raise blood pressure ...

In fact, a 3-ounce serving of salmon may provide up to 570 international units (IU) of vitamin D — close to the dietary recommended daily intake (RDI) of 600 IU for most healthy adults.

To elucidate the biological mechanisms underlying VK’s effects on cognition, we investigated the effects of low VK (LVK) intake on cognition in C57BL/6 mice. Male and female 9-mo-old C57BL/6 mice (n = ...

If we’re looking for Ozempic-level weight loss, the answer is no. “If someone is making other changes to their nutritional intake or their exercise routine and they’re using psyllium husk as ...