In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

SHOPPING: Achieve your body goals - and FINALLY lose those extra pounds with this delicious shake available in mouth-watering flavors and packed with 29 grams of protein. SHOPPING: Restore your ...

After the required prelude of lacing sneakers and applying Body Glide, I put in my earbuds ... and the case holds an additional three full charges. You get a full suite of touch-based controls ...

They are breathable and lightweight, and they won’t cling to your body. They’re also durable enough to handle frequent use. Despite being heavier than cotton sheets, linen sheets are also ...