"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Harvard psychiatrist Nancy Rappaport often navigates challenging clinical problems by leaning on established theory. Lately ...

Virtual Reality and Innovative Solutions for Real Sleep: A Review of Virtual Reality for Insomnia and Comparison of Viable ...

Two major studies from Harvard and MIT uncover a surprising link between the immune system and the brain, revealing how ...

To answer this, Guava Health compiled a list of common symptoms that occur in POTS patients. A few conditions that might ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

The nervous system is a complex network of neurons and cells that carry messages to and from the brain and spinal cord to various parts of the body. When the immune system does not function ...

The fawn response is a type of people-pleasing behavior present in stressful circumstances or triggered by situations ...

When you wake up suddenly while sitting or lying down, your heart beats faster and you feel dizzy, you often suspect anemia ...

Learn how breathing strategies and cold immersion techniques developed by Wim Hof directly impact the autonomic and ...

By Bequi Livingston  I love the phrase pivot and redirect; it applies perfectly to healing from traumatic stress and grief, especially after fire season. As we all know, nothing ever stays the same, ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...