Brain aging may lead to a decline in immune system response and hinder the removal of aged cells. The accumulation of these ...

Learn how breathing strategies and cold immersion techniques developed by Wim Hof directly impact the autonomic and ...

A new study published in Nature Communications warns that strenuous exercise close to bedtime can significantly disrupt sleep ...

Precision, 5-minute, heart rate variability (HRV) managed in the cloud recently cleared by the FDA. NORMANDY PARK, WA, UNITED STATE ...

Thoracic autonomic nervous system surgery is mainly used for hyperhidrosis/facial flushing, whereas cardiac and vascular indications are limited.

New study suggests boosting potassium intake may lower blood pressure more effectively than cutting sodium alone.

By Bequi Livingston  I love the phrase pivot and redirect; it applies perfectly to healing from traumatic stress and grief, ...

Discover three evidence-based approaches that tackle the root causes of fatigue, delivering quick energy boosts and long-term ...

While traditionally associated with flexibility and strength, the more therapeutically potent aspect of yoga lies in its ...

After a series of sold-out performances in Hong Kong Chris Martin Coldplays lead singer posted a heartfelt video on Instagram ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

Organizing and getting rid of some of your belongings can be a satisfying way to feel better and practice gratitude and ...