Have you ever reacted to something before consciously thinking about it? Or made a decision that “just felt right”? That’s ...

In the season finale of How Humans Talk, Rune Pedersen turns the microphone inward to explore one of the most personal forms ...

The brain thrives on patterns. If you constantly replay negative thoughts, your brain strengthens those neural pathways, making it easier to return to those emotions.

The significant decrease in negative automatic thoughts reflects CBT’s core mechanism for challenging and restructuring negative thought patterns. Beck’s cognitive theory (33) posits that negative ...

BILL MAHER, "REAL TIME" HOST: Americans must get over the fantasy they have that they are a people of core convictions and deeply held beliefs. They're not.

Abstract: Automatic Negative Thoughts are negative beliefs and involuntary responses to situations based on core beliefs about oneself or others. If left untreated, automatic negative thoughts can ...

By distorting reality and reinforcing negative beliefs, ANTs can hinder decision-making, problem-solving, and interpersonal relationships.

It’s been recorded that 6,000 thoughts run through our minds every day. Many of these thoughts are negative, and they can disrupt our sleep and affect our happiness. People with anxiety and depression ...

While worrying and overthinking are part of the human experience, when left unchecked can risk many mental health conditions, which only deteriorate with time. And so, to deter you from overthinking, ...

Wondering how to stop having negative and spiraling thoughts? Explore and start practicing these techniques to avoid getting caught in them!

Photo by tiyowprasetyo/ Pixabay A longstanding core belief of mental health maintains that people must confront their fears to ease the anxiety and depression stemming from those negative thoughts.