It was Epictetus who said “Know Thyself” first, before trying to know others. It's key to strong relationships, personal and professional success, and in achieving your true potential (and happiness) ...

Gen Z is still young and just starting to learn what it means to be an adult, and as they do, several of their beliefs are holding them back.

There is a natural human tendency to have inherent negative ... they thought in the first place and ignore contradictory information. This can happen without you even realizing. People also tend to ...

A cisgender person may engage in “in-group boundary protection” by making sure the parameters of “gender” are well defined and match their own beliefs. Once you hold negative feelings ...

Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors ... recognize and gain control over their automatic thoughts and to learn ways to change their ...

I have worked at Family Empowerment Recovery Services for the past two years, leading mandated and self-referred clients through active addiction and recovery, in both group and individual therapy.

Feel like you’re not enough? That’s your inner critic lying to you, trying to convince you of a false narrative. Discover how ...