Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (believing that a single failure defines overall ability) and filtering ...

Automatic Negative Thoughts often abbreviated as ANTs are like unwelcome guests in an individual's mind. They are a psychological phenomenon that can significantly impact mental wellbeing and ...

But here's the good news: recognizing these toxic habits is the first step to transforming your life and breaking free from ...

Contrary to popular belief, the person who is first to apologise is not necessarily the one who is at fault. The act of ...

Therapists in Strip District, Pittsburgh, PA Female Male ...

At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative ... thoughts and behaviors pitch them into anxiety, how their own beliefs ...