A kind of negative thinking linked to our underlying core beliefs, automatic negative thoughts (or ANTs) are thoughts that occur in response to everyday events, for example, telling yourself that ...

Core beliefs are ... use to review common core beliefs and assess which ones they may hold. CBT therapists encourage their clients to identify unhelpful automatic thoughts. Once a person ...

Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (believing that a single failure defines overall ability) and filtering ...

So where does this narrator come from? Our core beliefs: all of the ingrained positive and negative thoughts that influence how we think and feel about ourselves and the world around us.

The profound connection between thoughts and physical health highlights the negative impact of chronic ... risks associated with negativity. Our beliefs wield immense power over our lives, shaping ...

and thoughts by interrogating and uprooting negative or irrational beliefs. Considered a "solutions-oriented" form of talk therapy, CBT rests on the idea that thoughts and perceptions influence ...

Of course, when you don’t get promoted, you see that as validation that your thoughts were correct. You weren’t good enough after all. And this is your trap. You are stuck in a belief system ...

Automatic Negative Thoughts often abbreviated as ANTs are like unwelcome guests in an individual's mind. They are a psychological phenomenon that can significantly impact mental wellbeing and ...