The best swimming watches will give you workout tracking, notifications, and more on your wrist, whether you're in the pool or out in open water. As you might expect, key features include a degree ...

A longevity scientist who claims to have reversed his biological age by around 15 years shared his weekly workout routine with Business Insider. Dr. Eric Verdin, the CEO and president of the Buck ...

But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” cortisol is essential for energy regulation and recovery. While high-intensity ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...

Apple’s Workout app features multiple swimming modes (pool swim, open water swim, and multisport for triathlons), with each serving up a host of metrics. Distance covered, lengths, average pace ...

Swimming has been found to improve mood and energy levels and reduce anxiety. One of the few workouts that use every major muscle group, swimming is great for working your abdominals, back ...

Celebrate the 2014 Golden Globes with host Audrina Patridge. Audrina Patridge gets a taste of all things fried, at Philly's Cow and The Curd, Roy Choi's A-Frame in LA, Chicago's GT Fish and Oyster, ...

“This is the difference between being good and being great.” That quote has been engrained in my head since I started swimming at 6 years old. I believe every coach I have ever swum for has ...

In between shoots, Sidharth took to the water for an intense swimming session. As a low-impact, high-resistance workout, swimming builds endurance, improves lung capacity, and works every muscle ...

Sunkissed Sparkle - Wild Watermelon: “This sparkle set is the ultimate gym-to-swim solution! It is designed for seamless transitions from beach workouts to ocean dips. Featuring the Sunkissed ...