Women often manage work and home responsibilities, making them more vulnerable to burnout. A yoga expert shares easy asanas to help calm the mind and body.

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality ... than it did for past generations. Many women are chasing dreams, building careers, and ...

Start your day without even leaving your bed! 🛏️ This 10-minute beginner-friendly morning yoga stretch is perfect for easing ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only ...

Focusing on simple home food can be a sustainable approach to healthy eating and is followed by women who are fit and over 30, according to a yoga teacher. Shivali Chatterjee, a Mumbai-based 'yoga ...

Michelle Kloese, 42, lost weight and kept it off through simple habits: walking, water-intake logging, and meal swaps.

I’ve been wearing Lululemon for workouts and everyday life for years—whether I’m running errands, lounging at home, or ...

Let’s explore the vital guide to all mothers to navigate motherhood and seek inner strength in a holistic and spiritual way.

OneTaste founder Nicole Daedone, 57, offered her clients "yoga with a twist" but never forced them to do anything against ...

Mann traces her yoga practice from New Delhi to Los Angeles, examining how sacred yogic teachings became a global commodity.