Meghan’s love of sun-brewed tea (yes, it’s actually a thing; fruit and herbal teas left to gently steep in the sunshine) is ...

Start your yoga journey today with this 10-minute full body stretch, designed for complete beginners! This gentle, no-props yoga flow is easy to follow, safe for all levels, and perfect for doing at ...

Heine, 46, is the CEO of wealth management tech company Netwealth, having joined the business two years after it was founded ...

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices. Some do it ...

Sneh Bhargava took over as AIIMS director the day Indira Gandhi was assassinated. At 95, she’s released her memoir, still ...

Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing ...

Women often manage work and home responsibilities, making them more vulnerable to burnout. A yoga expert shares easy asanas to help calm the mind and body.

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only ...

Mann traces her yoga practice from New Delhi to Los Angeles, examining how sacred yogic teachings became a global commodity.

Apart from being the first Bangladeshi woman to compete in the Taekwondo World Championships, Shantana Rani Roy also had to fight against poverty and the patriarchy to build a life of purpose, and imp ...

Southport yoga teacher Leanne Lucas is asking people to make one change after the life-changing event she suffered last year.