Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

A former contracted nurse at New Smyrna Beach High School has been rearrested by police. The president held a controversial ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Most of us relate healthy eating with regular exercises for this dream body, but in some instances, we look for added help ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Plus, you need less than a half hour to get in a good sweat. Here, we have your guide to all things bodyweight exercises for runners ... making sure back knee hovers just off the floor with ...

Unlike traditional interval training, fartlek workouts blend bursts of speed into a continuous run, mimicking the unpredictability of racing, and adding an element of play to your runs while ...