If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

This workout is for those that want to grow their backs but dont train at conventional gyms or train at home, Suitable for Any level and for both Men and Women (scale down the sets ladies) Just like ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Whether you are watching a master Liberty trainer like Ben Atkinson at work at Your Horse Live or you are trying it at home ...

A former contracted nurse at New Smyrna Beach High School has been rearrested by police. The president held a controversial ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Most of us relate healthy eating with regular exercises for this dream body, but in some instances, we look for added help ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Get in shape with this award winning workout ... Men’s Health loves how they offer versatility for a full-body workout, whether you're at home or on the go.Best lightweight dumbbellsStakt's ...