The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Belly fat is a common challenge for many, but understanding how to tackle it can make all the difference. While you can't ...

However, getting rid of this excess abdominal fat ... back straight and your chest up. Return to the starting position and repeat for 3 sets of 12-15 repetitions. The climber is a cardiovascular ...

Instead, Hughes recommends a rounded bodyweight or free weights workout ... get rid of belly fat shouldn’t come at the expense of your health, so you want to make sure you’re not cutting back ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This ...

However, they’re most effective with diet and exercise ... fat by regulating your appetite and fat storage,” Sheth says. IF YOU’RE NOT getting enough sleep, it’s time to put the focus back ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

If you're struggling with the post-Super Bowl hangover, use these dietitian-approved tips to get rid of it fast.

But, if you have excess weight around your midsection that doesn’t make you feel your best, you may prioritize the best stomach exercises to lose belly fat at home. “Spot reduction isn’t a ...

Bingo wings aren’t just fat ... body set up. “Exercises for the upper arms should be part of a balanced routine that also trains the hamstrings, glutes, core and upper back,” he says.