Medically reviewed by Laura Campedelli, DPT Walking is one of the simplest forms of exercise to support weight loss. It burns ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Union Home Minister Amit Shah shared the secrets behind his transformative weight-loss and fitness journey, emphasising the ...

The Union Minister was addressing an event at the Institute of Liver and Biliary Sciences (ILBS) on the occasion of World ...

Union Home Minister Amit Shah recently shared his inspiring health transformation on World Liver Day, revealing how changes in his daily routine—adequate sleep, regular exercise, and a balanced ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A $5,000 weight-loss challenge between me and my wife was the push I needed to move more and eat better.

These exercises, such as pushups, squats, lunges and planks, are a great way to build muscle and lose weight, if that's your ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home ... exercise – as well as adding some form of weight ...

The self-confessed 'food addict' would have three Chinese takeaways a week - now she competes as a bodybuilder ...