Muscle Booster users say the app has gotten them into 'the healthiest state of their lives' in their 30s so I put the claims ...

The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right.

As well as helping you build functional strength, calisthenics is a fantastic way to increase your mobility and flexibility.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Caroline Idiens of Caroline's Circuits shares her must-do exercises, including RDLs and bent-over rows, in a 15-minute ...

Glued to a chair and desk all day? Stay active with the best under desk ellipticals that are so discreet your co-workers will ...

This high-intensity barbell workout combines strength and cardio into one powerful session, so you can build strength and ...

Hold a dumbbell in each hand at shoulder level, palms facing inward. Bend your knees and press your hips back to lower into a ...

Marks' tried-and-tested formula for the arms and abs lasts 10 minutes and involves just three exercises performed on repeat.

Discover the best at-home dumbbells, barbell, adjustable weights, power rack, and more, reviewed by Women's Health fitness ...

A recent Instagram post shared by Nadiya Moidu, in which she is seen actively working out, has gone viral and has won the ...