Malaika Arora is a dedicated fitness enthusiast. Last week, she took to Instagram to shed light on the benefits of practising Hatha Surya Namaskara, a powerful yoga sequence. Calling it a perfect full ...

The team behind Love Café and Ashtanga Yoga can help. Brian Kramp is seeing how they mix carefully crafted drinks and yoga in a space meant for the entire community. FOX6 News Milwaukee ...

His sudden death has sent shockwaves through his tight-knit community of yoga practitioners and celebrities alike. Jois, renowned for teaching Ashtanga yoga to A-list stars such as Madonna ...

Coffee & Cargo Bikes, Sunriver Pétanque Club, Farmers Market, Ceramic Seconds on 2nd, Adaptive Cycling Meet Up and more.

Chandra Namaskar is a calming evening yoga flow that gently releases tension, soothes the mind, and activates lunar energy to ...

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff ... Stand on one foot and bend the other knee to the ground. Lower your hips down and push up onto your ...

Malaika Arora shared an easy but intensive hatha surya namaskara workout routine. Not just physical, this exercise also has ...

SOUTH BEND — The South Bend Community School Corp. has signed a contract with a company offering professional development programs for educators, which district administrators say will help ...

Inhale and lengthen your spine. Exhale and bend forward from the hips, reaching for your feet or shins. Keep your back straight as much as possible. Hold the pose for 30 seconds to 1 minute ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...