Malaika Arora is a dedicated fitness enthusiast. Last week, she took to Instagram to shed light on the benefits of practising Hatha Surya Namaskara, a powerful yoga sequence. Calling it a perfect full ...

As the world marks International Yoga Day on June 21, the attention is renewed to the centuries-old wellness system that ...

His sudden death has sent shockwaves through his tight-knit community of yoga practitioners and celebrities alike. Jois, renowned for teaching Ashtanga yoga to A-list stars such as Madonna ...

Coffee & Cargo Bikes, Sunriver Pétanque Club, Farmers Market, Ceramic Seconds on 2nd, Adaptive Cycling Meet Up and more.

Forward bending yoga poses are a great addition to one's life, especially if you work a demanding job that requires long ...

SOUTH BEND — The South Bend Community School Corp. has signed a contract with a company offering professional development programs for educators, which district administrators say will help ...

Inhale and lengthen your spine. Exhale and bend forward from the hips, reaching for your feet or shins. Keep your back straight as much as possible. Hold the pose for 30 seconds to 1 minute ...

SOUTH BEND, IN (WSBT) — South Bend honored our fallen military members with the South Bend Westside Memorial Day parade. This is the 99th year for the parade. This year's parade theme was "We ...

That highway honors the families of about 6,000 wartime veterans from Oregon who made the ultimate sacrifice during war from WWI to the present, including Bend’s 112.

SOUTH BEND, Ind. (WNDU) - Do you ever wish you could talk to the mayor or the police chief for five minutes? Just to let them know about a problem in your neighborhood.... or to ask them a few ...

Rocket is a fiery, uplifting and playful practise of Ashtanga yoga but with less focus on perfecting a specific alignment and more on flowing in a way that feels accessible, authentic and right for ...