Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Social anxiety comes with increased aversion towards social uncertainty. To reduce this ambiguity, people resort to ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

From the pressures of career and family to the silent burden of perfectionism, anxiety is becoming an overwhelming reality for many women.

We understand one another better by mirroring one another's emotions. In her Ph.D. dissertation, Julia Folz concludes that ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Research from Virginia’s College of William and Mary and the University of Maryland uncovered that eating fermented foods ...

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

High-functioning anxiety is a hidden battle for many high achievers. Learn how to identify, manage, and break free from this silent struggle.

That’s normal, and most people get through those situations. Social anxiety is different. It can lead you to avoid such situations altogether due to your worry and fear about being judged ...

A survey led by researchers from the Center for Quantitative Health at Massachusetts General Hospital and Harvard Medical ...