Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

Social anxiety comes with increased aversion towards social uncertainty. To reduce this ambiguity, people resort to ...

Many Asperger’s teens hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...

Talking with social anxiety can be difficult for anyone, especially in group settings. “These are skills. If you’re not ...

Their lives are difficult enough without making it more difficult,” Katie Arko, executive director of Aurora Area Interfaith ...

High-functioning anxiety is a hidden battle for many high achievers. Learn how to identify, manage, and break free from this silent struggle.

Studies have shown that practicing mindfulness through knitting can significantly lower cortisol levels—the body's stress ...

Research from Virginia’s College of William and Mary and the University of Maryland uncovered that eating fermented foods ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...