Osteoarthritis affects more people than any other joint condition. It’s painful, progressive, and common, but with early care ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

The innovative workout is designed specifically for patients with rheumatoid arthritis, when the immune system mistakenly ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Psoriatic arthritis often affects the fingers, wrists, knees, ankles, or toes. But some people may also experience lower back pain and stiffness. Learn more.

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, surgery, arthritis, or just getting older, it’s a signal to ...

The World Health Organisation says physical therapies can be used to ease lower back pain. A chartered physiotherapist shares three exercises to achieve this.

Treating persistent lower back pain Exercise programs can help people with persistent back pain. A recent study found that regular walking can help prevent lower back pain flare-ups.

Options including exercise, physical therapy, acupuncture and assistive devices may help reduce pain without strong medications or surgical intervention.

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, modifications, expert tips, and common mistakes.

New Africa – stock.adobe.com Some common causes of back pain include muscle strain, herniated discs, sprains, arthritis, poor posture, obesity, lack of exercise and even stress.