With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...

This workout consists of three different circuits, one 6-minute circuit and two 8-minute circuits. Each circuit contains 2-3 ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders ...

Arnold may be renowned for pumping heavy iron, but even he appreciates the benefits of bodyweight workouts. Before you think they’re a waste of time, as I mentioned earlier, they aren’t.

Never underestimate the power of bodyweight training, especially when a fitness legend like Arnold Schwarzenegger shares his routine. In a past newsletter, Pump Club, the iconic Austrian Oak ...

But of course, behind the tiny bodybuilder and martial arts expert known as ‘Little Hercules’, there was a malevolent force who pushed and coerced him into an unnatural physique with dangerously low ...

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Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Arnold Schwarzenegger examined the damage of sitting and discussed the magic behind 22 minutes of low-to-moderate exercise.